Thought of the Day: Self Compassion

Happy Sunday everyone and welcome back to another long read on the Pineapple Chicken Blog. Last week, we discussed confidence and it was a chance to embark on a long but hopefully positive journey. However, this week I seemed to have taken a step back. It was a particularly difficult week and I could feel…

Thought of the Day: Perfectionism

Happy Sunday everyone 🙂 How has your week been so far? My week felt pretty slow with nothing happening exciting at work, apart from Wednesday morning, Dr Eziefula presented an introduction to perfectionism which I have leveraged for today's long Sunday read on the Pineapple Chicken Blog 🙂 I do not know much about perfectionism from a…

Thought of the Day: Introvert’s guide to Christmas

Hi Everyone, How are you all? Are you excited for Christmas? Or already tired of the never-ending versions of "All I want for Christmas is You!"? For someone like me, who is quite introverted, all the Christmas parties and festivities are a significant drain on my overall energy. Don't get me wrong, I love the fact…